Deeper Mindfulness is based on Mark Williams’s research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT). Deeper Mindfulness continues the story told by Mark Williams and Danny Penman’s runaway success, Mindfulness: A Practical Guide…
Video games and the paradox of failure
If you were to ask someone why they enjoy playing video games, they may respond that it’s an entertaining way to pass the time. However, observing the same person while they play reveals a different story. With an intense focus,…
The Awful Truth About Multitasking
When you bounce between multiple tasks, you’re not multitasking; you are task switching. Each time you move from one task to another, you lose productivity. This is because your brain needs to adjust to the changes in priorities and tasks.…
Very Wise Words
If You Think You Have It Figured Out
One thing that I tell my kids and grandkids is this – “I was born at night – NOT last night!” After bouncing around in the business world for 4 decades, I’ve found this to be a universal truth… The…
Joe Sugarman
4 Ways to Build Influence
Are you an influence? Do people seek out your opinion and listen to you? If not, then this article will help.
30 Day Challenge
You know as well as I do that resolutions made this time of the year very rarely last longer than the first two weeks of the year. Why? Because the idea of change and all the rewards it promises is…
Why Inspiration Is So Important – An Infographic
Here’s the latest post from my good friend, Steve Gilliland. To see the infographic and learn more, just click the button below. TAKE ME TO STEVE’S POST
TW3 Live Podcast – Episode 470 with Laurie Brown
Do not miss tonight as we welcome the one and only Miss Spelling Bee (Laurie Brown) to the TW3 studio. Laurie is a former corporate trainer and now an Elite TW3 trainer who is going to be speaking on, What…